Exclusive Mindfulness Yoga Retreat in Turkey With Matt & Mitch

 

YOGA _ Ashley-photographs-for-website-Jan-2016-1600x450

 

 

 

 

 

Sun, sea, sand and yoga, to some, might seem the like the best holiday ever.? You can relax, unwind and re-energise with this exclusive Turkish yoga retreat.? This unmissable retreat is set within an area of outstanding natural beauty at the spectacular, Spectrum Yoga Resort, Dalyan, Turkey.

The retreat is booked from the 10th October to 17th October 2016, exclusively with Matt & Mitch.

This week will include one to one time with Matt and Mitch, who are incredibly talented and experienced yoga instructors. They will help you to relax, unwind, hone your yoga skills and even release muscle tension with opportunity to request deep tissue massage.

 

Spectrum Turkey _YOGA_BEACH-1600x450

 

 

 

 

 

 

Spectrum Yoga Resort is a spectacular purpose built dedicated yoga and activity centre nestling at the foot of the Golgeli Mountains. Spectrum is a beautiful and tranquil location with running water and total privacy, surrounded by pine trees and fields of pomegranates and orange groves. ???It has a beautiful swimming pool with large terraces for sunbathing and a fantastic yoga space making this an idyllic yoga retreat to heal your mind and body and nurture your soul.

This one week retreat will help you to completely break down barriers, enabling you to explore self expression through movement, breath and body, thus?rejuvenating and transforming you on every level.

Mitch and Matt will be your personal yoga tutors for the exclusive one-week trip. They will help you to find your true and happy self in a place of freedom and sensual bliss.

This is an exclusive mindfulness yoga retreat, which means that every morning you will experience sensual and invigorating Yang style Vinyasana flow yoga. You will learn how to create movement to gain a strong and flexible body. Every afternoon session will be restorative Yin Style yoga incorporating subtle energy work, Qi Gong and breathing exercises, relaxation and meditation.

The Yoga Instructors ?

Mitch is an exciting?and inspirational mature male teacher, who discovered the many benefits of yoga 20 years ago.? He teaches his own unique freestyle yoga which is fun and rewarding.??Mitch Commented:

?We?ll help you to find quiet and inner peace in this magical retreat surrounded by spectacular nature. You?ll leave this wanting more.?

Matt runs his own Yoga centre near Winchester and is passionate about anatomy and physiology. He will teach you the benefits of each Asana (steady pose). He practices Sun power Yoga and balances Mitch’s Yin flow with powerful yoga to help you feel stronger and more energised. Matt also provides sports massage and can help with any injuries and restrictions to improve your yoga and help you feel safe & confident.

Turkish Yoga Fionuala-beach-800x225

 

 

 

 

 

 

The Location

Dalyan is a quaint and rural holiday resort destination, with lovely bars and restaurants in the town centre and built along the riverbanks.? Spectrum Turkey is situated 1 mile away from the centre.? Wednesday is always a free day at the centre when guests are encouraged to explore the many delights of Dalyan including:

  • Boat trips ? catch a ?water taxi? to the 7 kilometre Turtle beach or take a private boat trip for the day ? very good value for money
  • The beach ? Iztuzu beach by co-operative bus or the other end by boat (as above)
  • History ? Lycian Rock Tombs and Caunos an ancient Roman city
  • Turkish food ? freshly cooked using home-grown or market garden purchased products, delicious, tasty and healthy
  • Gluten and wheat free food is available
  • Natural therapies – hot springs and mud baths
  • Holistic therapies ? on-site massage, reiki and much more
  • Traditional Turkish bath
  • Wild life ? in abundance, storks, kingfishers, tortoises, wild boar for example
  • Weekly market ? selling wonderful Turkish treasures
  • Convenience ? Dalaman airport is only 30 minutes from Dalyan

Dalyan is an area of outstanding natural beauty in a conservation area (due to the turtles nesting on the beach hence there are no hotels just golden sand as far as you can see with background mountains).? It is located on the side of a river meandering down from Koycegiz lake (7th largest in Turkey), out to the Mediterranean Sea; only separated by a reed covered delta and the long golden strip of sand.? Most visitors comment on the magical, almost healing atmosphere; you are surrounded by natural colour therapy with the benefit of fragrant aromas.? October, when the weather is still wonderful, is the perfect time of year to enjoy the beauty of Dalyan.? A truly fabulous location.

?The Accommodation

All the accommodation at Spectrum has en suite facilities and air conditioning.? The rooms are courtyard style around the pool with 10 Single rooms, 2 Twin rooms (twin beds) and 1 Triple room (3 single beds).? The rooms are lovingly decorated emphasising personal attention and plenty of special touches.?

The Food
The food served will be fully vegetarian, which will be home grown or locally produced by nearby market gardeners (gluten, wheat & dairy free can be catered for).
Getting There:?By Air

All flights are to Dalaman airport.? The earlier you book the flight the cheaper it usually is. You may wish to hire a car from the airport, especially if you want to explore further afield.

Transfers

Individual taxi transfers are offered by the centre. We will provide you with the airport meeting point and the names of the other guests in your transfer taxi and our own driver will meet you. The cost for this service is 35 Turkish lira?per person?(?14) regardless of how many are in the taxi, and you have to order a return transfer. The?journey takes 30 minutes.

What?s Included:?Tuition, accommodation, breakfasts every day and dinners on 5 evenings are all included in the price, plus tea and coffee whenever you want it.

All this for ?450 per person based on two sharing or ?495 your own single room.? This is a truly great value holiday!

What?s not Included:?Flights, insurance, meals other than as specified are not included.

Booking:?To guarantee you place on this amazing holiday contact Mitch on 07919 665634 or mitchyoga@yahoo.com

 

This entry was posted in Uncategorized. Bookmark the permalink.