Yoga and Mindfulness Retreat Day – September 17th 2017

Mindfulness & Yoga Retreat Day

Sunday 17th September 2017

Woodhams Farm Equestrian Centre

Kings Worthy, SO23 7LB

10am ? 5pm

?95

Mandy Papas, Mindfulness Coach and Matt Barker, Yoga Instructor are joining forces to offer you a re-energising Yoga & Mindfulness Day Retreat!

You will enjoy a mixture of Yoga movement, Thai massage, gain an understanding of mindfulness, enjoy guided meditations, increasing gratitude, positivity and focus and enjoy finding space to de-clutter your mind, rejuvenate and restore your energy levels.

?Spaces are limited to 8 people on the day to ensure a personal and engaging experience.

Lunch will be provided at the Little Kitchen Bistro in Kingsworthy.

Contact either – Mandy Papas ? 0791 765 4546 or Matt Barker ? 07887 791 423

 

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