Yoga for Healthy Backs Course

Back discomfort is a common problem. Now there is an innovative evidence-based way to improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme, gently and progressively, aims to help people get back to being more active again.
This 12 x 75 minutes class course comprises easy foundational yoga poses. Props such as a yoga block, blanket and belt are used to aid effectiveness and ensure absolute comfort. Learn simple, gentle yoga, targeting back comfort, good posture and improvement of your back health for now and the future.
Course Dates: 10th, 24th Feb
2nd, 9th, 16th, 23rd, 30th March
27th April
4th, 11th, 18th, 25th May
Time: 12.45 – 2.00pm
Cost: Introductory offer ?120 – Usual Price ?180. You will also be asked to buy the YOGA FOR HEALTHY LOWER BACKS book and relaxation CD to use at home.
Contact me on 07929185057?

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