Mindfulness & Yoga Retreat Day
Sunday 17th September 2017
Woodhams Farm Equestrian Centre
Kings Worthy, SO23 7LB
10am ? 5pm
Mandy Papas, Mindfulness Coach and Matt Barker, Yoga Instructor are joining forces to offer you a re-energising Yoga & Mindfulness Day Retreat!
You will enjoy a mixture of Yoga movement, Thai massage, gain an understanding of mindfulness, enjoy guided meditations, increasing gratitude, positivity and focus and enjoy finding space to de-clutter your mind, rejuvenate and restore your energy levels.
?Spaces are limited to 8 people on the day to ensure a personal and engaging experience.
Lunch will be provided at the Little Kitchen Bistro in Kingsworthy.
Contact either – Mandy Papas ? 0791 765 4546 or Matt Barker ? 07887 791 423