Some links you may find interesting and helpful:

Associate Therapists and Instructors

Luna Yoga
Luna Yoga & Health was established by Lorna Chapman in 2003 offering Yoga, Stretch and FitBall classes in Winchester, Southampton and the surrounding area. Lorna has drawn inspiration from a range of yoga styles, including Iyengar, Ashtanga, and Vini, leading her to develop her own style of Hatha Yoga Flow.

Body Control Pilates
Offering a range of Pilates classes in and around Winchester, taught by Caroline Smith.

Twenty One Healings
Ashley Wray - Relaxation Massage, Reiki, Sound Therapy

Alexander Technique with Finn Kellow-Webb
Learn how to feel, look, move and perform better with the Alexander Technique.

Positive YOU Hypnotherapy
Mandy Papas, hypnotherapist - For help with a wide variety of problems including anxiety, stress, weight loss and smoking.


Winchester Sports and Spine
Based close to the centre of historic Winchester and conveniently located just behind Winchester station, Winchester Sports and Spine exists to help you get out of pain, get fit, strong and healthy and to stay well in the future.

New Energy Fitness
What makes New Energy Fitness different is their dedicated approach to creating a 1-2-1 support system for their clients. Theuy will work with you, to help you to feel motivated to achieve your objectives. They are committed to providing you with a positive and supportive experience.

Fitness and Wellbeing

T-Fit Inc Personal Training
Personal training in Winchester has a number of great trainers and T-Fit Inc has trainers with a long standing history of delivery high quality circuits, boxercise, super circuits, teen fitness and inclusive fitness exercise classes for over 12 years.

Core Pilates
Pilates matwork classes, one to ones and machine sessions taught by Penny Little, a dedicated and enthusiastic teacher of Pilates.

Mitch Yoga
Mitch's Yoga classes are designed for all levels from those new to yoga to the experienced and are based on a fusion of yoga styles to suit everyone.

Deep Oscillation Therapy

Professional Bodies

Institute of Sport and Remedial Massage
The ISRM qualification in Clinical Sport & Remedial Massage has evolved over 20 years to best meet the needs of the client and it has become the benchmark for quality training in the UK. It has been developed by working therapists who really understand what it takes to provide good Remedial massage therapy and build a successful practice.

Sports Massage Association
The leading independent professional body for Sports Massage in the UK.


The Pinder Centre
The Pinder Centre is a registered charity, founded in 1973, which treats patients of all ages suffering from a range of illnesses and disabilities, both short- and long-term.